Okay👍, now I'll take you to get what's on a quiet lake, and try to throw something into it. Exactly where the fall of the object will create a wave ripple that will lead to the entire edge of the lake. Well, you try to stop the waves, can you give up? Probably definitely try to stop by putting your palms into the air. Or maybe you will face it with both legs. But more and more new ripples are emerging. One nets of your choice to stop the current wave rate by stopping it by yourself. So also with peace and mind. The harder you do things in your mind, the harder it is for you to achieve that calm. All you have to do is. Do not try to deny or stop you. Leave it by itself. The serenity of body and soul begins with peace of mind.☺☺☺