I have been a Law of Attraction practitioner (off and on) since 1998. My first book that introduced me into this line of thinking was Dr. Joseph Murphy's Right to be Rich. Which then led me to the Science of Getting Rich by Wallace Wattles to what I follow almost exclusively now Abraham (channeled by Esther Hicks). Whenever I find a new tool or information based on the teaching of Abraham and the Law of Attraction I try to utilize them and incorporate them into my life.
This tool I am sharing today is actually developed by Rhonda Byrne the create of the film the Secret and author of the book with the same title. Although not exactly the teachings of Abraham it was inspired by it and the intentions have all been positive.
Her book The Magic is something that has intrigued me as it focuses on the power of Gratitude. And simple little things you can do over the next 28 days which takes less than 10 minutes can absolutely impact your life in a positive way.
I was fortunate enough to find a blog by a sweet soul named Silver Girl who took the time to write out the lessons and exercises for each of the 28 days. It makes it so simple and easy to apply this into your life and if you really do it, I truly believe you will notice a positive shift in your life. I am on day 10 right now and I am noticing miracles almost daily now.
This is what inspired me to share these lessons here. I am hoping it makes you feel as good and impacts your life in a positive way as it has done for me.
I also thought it would be cool if we could (if you want) share our miracles we are seeing through this journey. I would really love to read any breakthroughs, blessings, and miracles in the comments below.
Anyhow, here is the first day of the 28 Days of Gratitude...
Day 1 - Count Your Blessings
"When I started counting my blessings, my whole life turned around."Willie Nelson (B.1933)Singer - Songwriter
You will have heard people say to count your blessings, and when you think about the things you're grateful for, that's exactly what you're doing. But what you may not have realized is that counting your blessings is one of the most powerful practices you can ever do, and it will magically turn your whole life around!
When you're grateful for the things you have, no matter how small they may be, you will see those things instantly increase. If you're grateful for the money you have, however little, you will see your money magically grow. If you're grateful for a relationship, even it it's not perfect, you will see it miraculously get even better. If you're grateful for the job that you have, even if it's not you dream job, things will begin to change so that you enjoy your job more, and all kinds of opportunities for you work will suddenly appear.
The flipside is that when we're not counting our blessings, we can fall into the trap of unintentionally
counting negative things. We count negative things when we talk about the things we don't have. We count negative things when we criticize or find fault with other people, when we complain about traffic, waiting in lines, delays, the government, not enough money, or the weather. When we count negative things they increase too, but on top of that, with every negative thing we count, we cancel out blessings that were on their way. I have tried both - counting my blessings and counting negative things - and I can assure you that counting your blessings is the only way to have abundance in your life.
"Better to lose count while naming you blessings than to lose you blessings to counting your troubles."
Maltbie D. Babcock (1858-1901)Writer and Clergyman
First thing in the morning, o as early in the day as you can, Count Your Blessings. You can write out your list by hand, type it on a computer, or use a special book or journal and keep all of your gratitude in one place. Today, you are going to make a simple list of ten blessings in your life you are grateful for.
When Einstein gave thanks, he thought about why he was grateful. When you think about the reason why you're grateful for a particular thing, person, or situation, you will feel gratitude more deeply. Remember that the magic of gratitude happens according to the degree of your feeling! So with each item on your list write the reason why you're grateful for it.
- I am truly blessed to have what? , because why? .
- I am so happy and grateful for what? , because why? .
- I am truly grateful for what? , because why? .
- With all my heart, thank you for what? , because why? .
After you've finish making your list of ten blessings, go back and read each one, either in your mind or out loud. When you get to the end of each blessing, say the magic words three times, thank you, thank you, thank you, and feel the gratitude for that blessing as much as you possibly can.
To help you feel more gratitude, you can be grateful to the Universe, God, Spirit, goodness, life, your greater self, or any other concept you are drawn to. When you direct gratitude toward something or someone, you will feel it even more, and your gratitude will have even more power, and create even more magic! It's the reason why the indigenous and ancient cultures chose symbols like the sun to direct their gratitude toward. They wore simply using physical symbols to represent the universal source of all goodness, and in focusing on that symbol they felt more gratitude.
The practice of counting your blessings is so simple and so powerful in altering your life, that I want you to continue to add ten more blessings to your list every day for the next 27 days. You might think it could be difficult to find ten things you're grateful for everyday, but the more you think about it, the more you will realize how much you have to be grateful for. Look closely at your life; you have received so much each and every day. There is really so much to give thanks for!
You could be grateful for your home, your family, your friends, your work, and your pets. You could be thankful for the sun, the water that you drink, the food that you eat, and the air that you breathe; without any of them you wouldn't be alive. You could be grateful for the trees, the animals, the oceans, the birds, the flowers, the plants, blue skies, rain, the stars, the moon, and our beautiful planet Earth.
You could be grateful for your senses, your eyes that see, your ears that hear, your mouth that tastes, your nose that smells, and your skin that enables you to feel. You could be grateful for the legs you walk on, your hands that you use to almost everything, your voice that enables you to express yourself and communicate with others. You could give thanks for your amazing immune system that keeps you well, and all of your organs that maintain your body so that you can live. And what about the magnificence of your human mind, which no computer technology in the world can duplicate?
Here is a list of subjects that will remind you of the major areas you can look for blessings to be grateful for. You can also add any subject you want depending on what is important to you at any time.
Magic Gratitude Subjects:
- Health and Body
- Work and Success
- Money
- Relationships
- Passions
- Happiness
- Love
- Life
- Nature, Planet Earth, Air, Water and Sun
- Material Goods and Services
- Any subject of your choosing
You should feel significantly better and happier after each time you Count Your Blessings, and how good you feel is your measure of how much gratitude you felt. The more grateful you felt, the happier you will feel, and the faster your life will change. Some days you will feel happy really quickly, and other days it make take a little longer. But as you continue to Count Your Blessings every day, you will notice a bigger and bigger difference in the way you feel each time, and you will see your blessings magically multiply!
Magic Reminder
Make sure to read tomorrow's magical practice some time today, as you will need to do something specific before you begin tomorrow.
Magic Practice Number 1
Count Your Blessings
1. First thing in the morning, make a list of ten blessings in your life you are grateful for.
2. Write why you're grateful for each blessing.
3. Go back and read your list, either in your mind or out loud. When you get to the end of each one, say the magic words, thank you, thank you, thank you, and feel the gratitude for that blessing much as you possibly can.
4. Repeat the first three steps of this magical practice every morning for the next 27 days.
5. Read tomorrow's magical practice today.
If you wanted to skip ahead and see the other lessons or go directly to the source of the content please give a visit to Silver Girl's Blog.
If you have experienced any miracles or blessing from this lesson please feel free to post it here.