When we understand, it is not possible to be angry. A few weeks ago I was experiencing anger, which used to be a normal part of my day and now is unusual. My mind grinded for hours back and forth between praying for understanding and thinking of the most hurtful judgments I could speak to the subject of my anger.
Secret to RELEASE ANGER?
I went to bed with the resentment on my mind and I awoke at 3 a.m. with a brief moment of peace before remembering my anger. I prayed for it to please end after more thoughts of why the person was not good enough.
Finally, after hours of imagining “what I would say to them,” as I lay in bed, I heard a small voice I imagined to be from the person I was angry at saying, “Do you want to hear what I would say to you?”
YES, PLEASE!
I listened for about 5 minutes as in my mind I heard what the person I was angry at would tell me. They explained that they were doing their best and they addressed all the reasons I was angry at them. I was shocked at what they would say and when it was over, I understood why they acted as they did.
The person I was angry at today has no idea any of this happened because I never said any to them about it because my anger with them truly had nothing to do with them. With understanding, anger is instantly gone because we know why.
There is nothing to be angry about when we really understand another because we see they were doing their best based on everything else going on in their life. We often see that how they acted was even better than should have been expected.
Read more on my website at https://jerrybanfield.com/secret-release-anger/
Love,
Jerry Banfield
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