Hello steemians,today we will be moving further on some aspects of procrastination.Do have a nice read..
WHY DO WE PROCRASTINATE?
- Low self-confidence:
Low self-confidence causes people to avoid activities.For example,a student who dosent know much about english may not partake in higher level of english courses.The decision not to enroll deprives the student of valuable skills development experiences.As a result of low self-confidence,the student may not even set even more challanging goals,which at the ends results to procrastination on every aspect.…
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2)Stress:
Procrastination can restrict your potential and undermine your career.Stess is another factor of procrastinating.Finding ways to reduce stress can strengthen an individual's capacity to procrastinate.Stress can affect both the mind and body.People under massive amount of stress can become tired,thereby unable to concentrate or think clearly,whereas procrastinating any given task at hand..
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HOW CAN PROCRASTINATION BE STOPPED?
We all procrastinate from time to time.Our procrastination can exact a steep toll on our career,relationships...etc.Here are some points on how to stop procrastination:
Write down your goal and give yourself a deadline: A goal without a deadline can result to procrastinating and put off indefinitely.
Resist fear: Fear is a powerful emotion.Fear keeps us mined in excuses,therefore shorn your fear.Write down how you will fell and what will happen if you procrastinate your given task.
Pick a perfect place for your work space: Find a place where you will be doing your work.Let it be a ‘no place for distraction’.It is vital to have a dedicated space for work that's different from the one where you relax.
Focus on one goal at a time: In case there are much task at hand,do one at a time.This will reduce too much stress and can enable you complete all,one after the other.
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Conclusively,procrastination is deadly and shouldn't be embrassed.Stop procrastinating today and do what needs to be done.Thanks for your time...
@vickyrich cares...one love
