A mudra is a hand gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. A mudra is an energetic seal.Each Finger represent one element
by the combination of gestures nervous system energy can be manipulated and almost all the diseases can be healed.
Mudra healing takes time but it works on the root cause.
Steps to perform a mudra,
- Sit with your back straight.
2.Take Deep and slow breathes while holding the mudra.
3.hold the mudra for minimum 30-40 minutes.
To see the effect of mudra atleast one week of daily practice is required to make the energy flow in the mudra.
Some Basic Mudras are as follows.
1.Vayu Mudra
The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate air-related issues, both mental and physical, it heals by bringing your air element back into its proper flow and make the energy flow without any problem.
How To perform : Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Deep Breathing while holding this mudra.
2.Prana Mudra
thhe Prana mudra is said to be one of the most important mudras due to its ability to activate underlying energy in your body. Prana is the vital life force or chi as we call it in china within all living things. This mudra will help awaken and enliven your personal chi, and put you more in tune with the chi around you.
Method: Perform this mudra by touching your ring and little finger to the tip of your thumb, while keeping the other two fingers straight.
Elements: Space+ Water