a lot of people think that going in the gym or using protein will help them to get a great form and a big muscle
but they are wrong , its not wrong because some are getting a great form and muscles using them nut im talking here about natural things like work at home
first you organization of food because eating very weel is the most important thing to be strong inside the body and outside
then you have do to the work at home like 1h in the minim with exercises i don't have to tell you about the exercises cuz you already know it
don't forget that need to be comfortable and to have a self comfidance
