Controlling feelings does not mean to ignore them. It means to know the emotions and express them at the right time, not without random control.

Sentiment is one of the most important components of human beings. Some feelings are the kind of initial reactions that are not related to thinking, and the rest reflect the analysis of thought in relation to the situation, which means that the emotions of the set of emotions and tendencies of humans indicate that the person is happy or upset, wants something or Does not want to be soft or dry ....

1. Change your mind

In the depths of all the emotions of all, there are beliefs that lead to negative emotions. For example, when you believe you've lost something, you're sad, or when your goal is important and you do not get it, you get angry, and when you know something well and achieve it, you're happy. By changing your thoughts you may not be able to change the uncomfortable circumstances, but you can reduce the impact of beliefs on your feelings and do not get upset very soon for any reason.

2. Avoid experiencing unwanted emotions

Breathing, returns your attention back to the main subject, and diverts you from what has caused you sadness.

Deep breathing can help you get rid of the annoyance and annoyance caused by the words of your opponent.

If the words that you have spoken have really annoyed you, try to focus your attention on it and control it inside and out.

This is a kind of meditation exercise and be sure to help you control your emotions. In addition to deep breathing, there are other ways to change your concentration.

For example, you can think of good things, the times you feel very good

Avoid situations that trigger unwanted emotions in you. For example, when you hurry up, get angry soon and mistreat your friends, so do not postpone your work to the last minute.

Always handle things in a timely manner and even devote more time, or if you see someone, for example, angry with your neighbors, try to find a way that you do not encounter.

3. Check your reaction

When you have an unpleasant emotional response, write down these five findings:

A) Premises and position

B) emotions, such as fear and negligence

C) Thinking

D) Behavior

E) The results are the reaction of others and what you get.

This information has several benefits: "A" and "B" are in the next step. "C" To understand the underlying thoughts, feelings are essential. "T" and "E" detect amplifiers. Keep these notes for a week and then answer these questions: Can I not put in such a situation? Is the basis of these feelings misunderstood? Does it have any benefits?

4. Faced with reality

Remember, there is a gap between what you've been dreaming about and what you can do in reality. But, of course, you are less afraid of desensitization. Remember that fear is natural in many situations and can not be overcome. The goal is to endanger fears and escape from the clutches of indecisive fears.

5. Focus on something else

You may always find yourself less important than others. For example, when you are at a gym, feel that other people have good fitness and feel embarrassed and jealous of your overweight, and imagine that you can never be like them. Instead of paying attention to others altogether, think about your abilities and the right solutions to the problems of your life. By doing this, you can better help yourself and do not become jealous of useless. Even better, you can concentrate on your efforts and actions and keep up with your work so that you can finally make some of your aspirations.

RE: Musing Posts