White water becomes a very necessary thing the human body. Drinking water regularly every day can have a big effect on health. Although it has so many benefits, the community can not be separated from the negative issue of water.
Technological advances seem to have not been able to make people free of myths. Starting from mouth to mouth opinion, the myth also developed into something that is believed. No exception about water.
Well, here are 7 myths about water that has been widely trusted by the world community and often cause debate.
Should not drink water on the sidelines of eating
You must have heard that drinking while eating is not good? Well, this is so wrong. Precisely eating interspersed with drinking will help the process of digestion of food
Drinking cold water can make fat
Fear of fat then avoid cold water? there is no correlation at all, girls. Water does not contain calories, even if you drink one gallon once, you will not be fat.
Bottled water can damage teeth
Some of the issues that developed have found that consuming bottled water directly from the bottle can interfere with dental health. To this day, it is a myth and there is no scientific proof.
drink plenty of water to moisturize the skin
Water is good for the body. If severe dehydration, water is able to make the body condition again stable. However, the water we drink can not penetrate the skin epidermis and make the skin moist.
Drink 8 glasses a day
Slogans drink eight glasses of water per day found in various countries. This one myth is most widely recognized. Scientists at the University of New Haven found that fluids that the body needs as much as 2 liters or 8 glasses cover the entire liquid, not just water alone.
Thirst means drinking less water
Do not ever think you do not need to drink water because it is not thirsty. Thirst is a warning that your body has lost a lot of fluids. Instead, keep your fluid intake and avoid thirst.
Cold water can cause illness or fever
The body has its own temperature ranges from 37 degrees Celsius. So all foods either hot or cold that enter the body will adjust to body temperature. Fever occurs because your immune system weakens, not because of cold water.