Neurobics
neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.
VISIT A FARMERS MARKET
Since the produce is usually what's available locally and in season, you never know what to expect. Go to the market in an exploratory mode—with no list—and invent a meal from whatever you find that looks, smells, and feels good. Let's see how a farmers market recruits your senses during apple season. You stop at a farm stand on a fall drive and browse among the varieties of apples available.
As you explore the diversity of shapes and colors, pick up an apple of each variety. Feel it for texture and firmness, inhale its aroma. Let the proprietor cut open a Macoun for you to taste, and another apple you've never seen before—an heirloom from his grandfather's orchard that he's been growing for thirtyseven years. You taste the subtle tartness, experience the difference between mealy, juicy, and crisp. Suddenly you are more acutely aware that it's a bright, sunny day, the leaves are changing, there is a smell of fermenting apples in the air, and the sky is a bright blue. Around the one simple act of buying some apples, you have created a rich tapestry of memory.
How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive
Book reference
I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".
Link to buy the book
https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526
Announcement
If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.
Support share this so that more peoples can get benefits.