The consumption of asparagus can bring many benefits to health. There are green asparagus that have vitamins C, B3, B1, B2, B6, B9 and A, in turn provide us with minerals such as potassium, calcium, phosphorus, potassium, magnesium, sodium, zinc, iodine and selenium, while Whites have vitamins C, E, B3, B1, B6, A and B9.
Then we will show you how to prepare an exquisite cream of asparagus without milk.
Ingredients
2 tablespoons of olive oil
1 clove garlic
1 piece of potato cut into cubes
2 cups asparagus
1/4 piece of onion cut into cubes
4 cups of vegetable broth
1 tablespoon of olive oil
to the taste of salt and pepper
to the taste of crouton to accompany
Preparation
In a pan over medium heat heat the olive oil, add the potato and cook for 5 minutes until smooth.
Add the asparagus, garlic, onion, and cook for 5 more minutes.
Blend for 3 minutes with the vegetable broth.
In a saucepan over low heat heat the oil, pour the previous preparation, season with salt and pepper and cook for 10 minutes until it thickens slightly.
Serve hot with croutons and asparagus.