The Night Train is Runnin': Episode 1444

Full Metal Ox Day 1379
Sunday 08, December 2024
Apocalypse Year Episode 1444
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

The Night Train is Runnin'

Riding north on Amtrak to begin our vacation series. It's an adventure.

Today's Episode: https://rumble.com/v5ury5e-the-night-train-is-comin-full-metal-ox-day-1379.html

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

Support with Venmo (noxsoma)

YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Mature Upper Body Session Episode 114 -