Linseed
The golden and brown linseed that can be consumed in seeds, oil or flour, has its origins in ancient Egypt and China, is a source of healthy fat, fiber and antioxidants, some recent research suggests reduced risks of diseases such as diabetes, cancer and heart disease.
It has lots of Omega 3, it contributes to the delay of aging and it helps our immune system!
Some of its benefits are:
✔- Decreases LDL cholesterol levels, Increases HDL cholesterol levels. Helping to prevent strokes and hear attacks.
✔- Protects the heart and blood vessels
✔- Protects against cancer
✔- Reduces menopausal symptoms
✔- Prevents premature aging
✔- Inhibits inflammatory substances
✔- Contains tryptophan, which is a precursor of Serotonin
✔- Due to the high fiber content, it significantly improves intestinal transit and nutrient absorption.
Make healthy choices always in a balanced way, so be aware of various diseases and other ills that poor nutrition can cause.
Always look for a Nutritionist, only he can provide you with a diet and information with safety.
