Which oils should we consume?

Almonds, hazelnuts, walnuts, such as: lowers cholesterol, heart-friendly. A snack with snacks is great with a fruit.

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We already live in a country of olive oil paradise. Let us use this fruit like this medicine which nature offers us without exposing to high temperatures. In the salads, appetizers, breakfast itself as a snack or snacks, let's consume plenty of health.

High Omega-3 source. You can put it in a pepper grinder and keep it in the fridge. On top of all the dishes, you can add flax seeds, like salt adds black pepper. Only those with suspected cysts or cysts on the chest should consume carefully.

Seeds like sunflower seeds and pumpkin seeds. These are my sweetheart. In almost all my salads, in the corners of my porridge.

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Greasy fish like salmon, sardine, mackerel. Luckily, all other fish except salmon in our country contain sea fish and good oil inside them. Unfortunately, we should not consume the salmon farm. Naturally, if the catched salmon can be found.

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