Oolong tea is a great variant of tea which is gradually gaining a lot of recognition. It is from the Camellia Sinensis plant and undergoes very minimal processing. It has a number of health benefits which is why people are starting to opt for it. Unlike green tea, Oolong tea doesn’t have a characteristic bitter taste to it which is one of the main reasons why people like it better. It has a very robust and strong flavour and is brownish in colour.
Benefits of Oolong tea
Before we jump right into how to brew the perfect cup of Oolong tea, it is best to know why it is good. Some of the benefits of Oolong tea include:
• Keeps heart in a good condition
• Helps in weight loss
• Lowers the risks of cancer
• Helps in preventing diabetes
• Prevents the damage to bone tissues
• Keeps the brain healthy
How to make Oolong tea?
Making Oolong tea is nothing different than how you would make tea. The steps are almost all identical; it is the quantity of leaves and the brewing time that differs. It is also best to buy Oolong tea online to get the freshest and the best quality.
• The very first step is to set out a good teapot for brewing the tea. You can skip this step if you use Oolong tea bags and not the leaves themselves. Following taking out a teapot, it is necessary to spoon in two or three spoons of Oolong tea into it. The quantity of tea leaves depends on the type, be it rolled, wiry strips or just torn leaves.
• The next step is to boil the water in a kettle till it is boiling vigorously. It is necessary to attain a very hot temperature to ensure that the tea doesn’t cool down when it is left to steep.
• Add the hot, boiling water into the teapot and leave it aside for 7 minutes. You can increase or decrease the timing depending on how strong you want it.
• The last step is to strain the brewed tea into individual cups and drink the warm beverage.
Consumption of Oolong tea at regular intervals can be very beneficial to health. It is best to know the quantity and how many times it is safe to drink in a day before starting the routine. Making Oolong tea is not complicated at all. It is time to brew the perfect cup and appreciate the beautiful flavours and aroma of it.