饮 🍶🥛☕ 🫖🧋 🥤🧃 🍺🍷🍸🫙🏺
水🍶
Unfiltered Tap Water @ Taman Century 80250 residential house: TDS ~ 90 ppm (20250731)
Unfiltered Tap Water @ Infinity8 Eco Palladium: TDS ~ 45 ppm (20250731)
Coway filtered Tap Water @ Infinity8 Eco Palladium: TDS ~ 4 ppm (20250731)
Pere Ocean Mineral Water
RM 420.05 / 38 x 18.9L @ 20230214
西方国家可以扭開水龙头直接喝。
水碱😩
騙局: ‘还原水’（kan-gen water）、碱性水
大悲水
安慰剂效应 ➡️饮水量
在日本餐馆冷開水是标配
牛奶🥛
奶精 creamer 其實是棕油
Milk Powder (FERNLEAF if not stated otherwise)
RM 16 / 16 x 30g = 480g Au Kingcare 3-15yo @ Cold Storage 20240324
RM 15.90 / 550g @ Giant 20230205
RM 12.75 / Nestle Lactogrow 900g 4-6 yr old @ Pelangi Mall Cold Storage 20230226
RM 21.95 / 900g ?? @ Lotuss KSL 20230910
RM 21.98 / 900g ?? @ Giant 20230126
RM 21.99 / 900g 4-6 y/o @ KSL Lotuss 20230920
RM 23.20 / 850g Family @ Econsave Tmn Daya 20241121
RM 22.65 / 900g Family @ KSL Lotuss 20240506
RM 22.90 / 900g Family @ NSK Skudai 20240831
RM 22.90 / 900g Family @ NSK Skudai 20240804
RM 23.00 / 900g Family @ Econsave Tmn Daya 20240917
RM 23.20 / 900g Family @ KSL Lotuss 20240207
RM 27.20 / Nestle Everyday 800g @ Econsave 20241025
RM 27.30 / Nestle Everyday 800g @ lotus's KSL 20241125
RM 28.70 / 850g Full Cream @ Econsave Tmn Daya 20241025, 20241121
RM 31.00 / 850g Full Cream @ NSK Skudai 20241124
RM 25.90 / Enrico's Full Cream 900g @ Econsave Tmn Daya 20241025
RM 27.80 / Dutch Lady Full Cream 900g @ Econsave Tmn Daya 20241025
RM 28.00 / 900g Full Cream @ Econsave Tmn Daya 20240917
RM 28.30 / 900g Full Cream, Dutch Lady @ Econsave Tmn Daya 20241121
RM 28.30 / Enrico's Full Cream 900g @ NSK Skudai 20241124
RM 28.75 / 900g Full Cream @ Lotus's KSL 20240629, 20241125
RM 29.20 / Enrico's Full Cream 900g @ Econsave Tmn Daya 20241121
RM 29.90 / Dutch Lady Full Cream 900g @ NSK Skudai 20241124
RM 27.90 / 950g Anlene Actifit 3x @ Lotus's Tebrau 20240831
RM 21.89/ 1kg Rey10 Economy Pack @ Lotus's KSL 20241125, 20250716
RM 23.89/ 1kg Rey10 Economy Pack @ Lotus's KSL 20250603
RM 26.89/ 1kg Rey10 Family Pack @ Lotus's KSL 20241125
RM 41.90 / 1.5kg Nestle Everyday Filled @ 20241125 KSL Lotus's
RM 44.99 / 1.5kg Nestle Everyday Filled @ 20240215 KSL Lotus's
RM 26.95 / 1.6kg ?? @ Giant 2022 September
RM 39.99 / 2 X 900g = 1.8kg 4-6 y/o @ Giant Tampoi 20231126
RM 43.85 / 1.8kg Fernleaf @ Lotuss KSL 20230910
Fresh Milk
RM 2 / L Tesco "clear stock" @ Tesco 20200412
RM 3.69 / L Summerfield Fresh Milk "Clear Stock" @ Tesco 20200521
RM 3.98 / L Dutch Lady @ Tesco （20200214）
RM 3.99 / L Marigolds @ Tesco （20200520）
RM 2 / 2L Summerfield Low Fat @ Tesco 2020824
咖啡
Nescafe 3in 1
RM 11.19 / 30s x 18g @ Lotuss 20230901
Nescafe Latte Mocha
RM 3.56 / 15 x 31g @ Lotuss 20230206
Nescafe Classic
RM 15.50 / 200g @ Giant 20220915
RM 15.95 / 200g @ lotus's Tebrau 20240522
RM 15.98 / 200g @ lotus's KSL 20240207
RM 19.45 / 200g @ Tesco 2022
RM 17.99 / 220g @ lotus's KSL 20240924
RM 18.99 / 220g @ lotus's KSL 20250610
RM 21.90/ 300g @ Giant 2022
RM 26.99 / 300g @ lotus's KSL 20240207
RM 27.88 / 300g @ Lotus's Tebrau 20250119
RM 22.99 / 330g @ lotus's KSL 20240606
RM 24.29 / 330g @ lotus's KSL 20240422
RM 27.85 / 330g @ lotus's KSL 20250603
RM 41.99 / 500g @ Smart Pandan 20240114
Tesco Classic
RM 18.38 / 200g @ Tesco 2022
阿拉比卡（Arabica）咖啡= 小果咖啡
多产于高地，世界产量 = 70% 以上
咖啡因含量 ~0.9%到1.2%
脂肪和糖的含量相当丰富
柔和、不刺激，清新微甜，有时带清爽怡人的酸味
10%阿拉比卡咖啡 ➡「精品咖啡（Specialty Coffee）」
中果咖啡（刚果种，Coffea Canephora）
- 罗布斯塔咖啡（Robusta）最有名
- 如果取2—3%混合到其他咖啡里，整杯咖啡都成罗布味 ➡ 不可作为单品咖啡豆饮用
- 一般用于即溶咖啡（其萃取出的咖啡液大约是阿拉比卡种的两倍）、罐装咖啡、液体咖啡等工业生产咖啡上。
大果咖啡 = 利比里亚（Liberica）咖啡
果实比小果咖啡大两倍，市场份额较小。
无良越南咖啡廠掺沙。
咖啡没有油脂（白沫、泡泡）不好。
防弹咖啡: 瘦身？
麝香猫咖啡 - 荷兰殖民 - 咖啡园奴隶
欧美市场 Niche market
🇨🇳：Esquire ESQ - NZ Cold Brew
茶
印度人热天喝热茶
Boh Tea
RM 7.99 / 80 bags 160g @ Tesco 20230209
RM 11.10 / 120bags @ Aeon Big Alamanda Shopping Centre 20231027
Lipton
RM 4.50 / 40 bags 80g Extra Kaw @ Tesco 20230205
RM 6.99 / 80包 = 184g Lipton @ Tesco (20200214)
RM 7.99 / 80 bAgs 184g Extra Kaw @ Tesco 20221214
Teh
RM 2 / 熱 小杯 @ Huang Chang Malacca 20231220
RM 2.55 / Panas ~700ml @ Lotus's Muar 20231220
Teh Halia
RM 2.80 / ~500 ml Ice @ Kebun Teh Al-Falah Restoran 20230816
Instant Powder
RM 3.56 / 15 x 25g Nescafe Latte Milk Tea @ Lotuss 20230206
RM 6.25 / 15 x 25g Nescafe Latte Milk Tea @ Lotuss 20230202
🧋
RM 6.50 / Large @ Mixue 20230831
RM 7 / 700ml Honey Dew @ Coolblog Paradigm Mall 20230924
Lime Tea 酸柑茶
RM 1 / 冷/熱 Unlimited Refill@ Mr Mee Authentic Xinjiang Cuisine 20230405
*la
*grla
缅甸 laphet（手）
陆路 cha
--> 波斯 chai --> 印度、
水路 te（福建） | 例外: 葡萄牙（cha）
原本是鹹的（i.e. 擂茶）
豆奶
RM 1.69 / Drinho Soya bean, Lychee, Winter Melon, Chrysanthemum @ Tesco 20200601
黃豆粉
RM14.90 / 400g Dugro @ Giant Pelangi 20230813
🥤🧃
Cocoa
RM 12 / 360g Rich Cocoa Powder @ Giant 202209??
Sirap
RM 2.50 / ~500 ml +Limau +Ice @ Kebun Teh Al-Falah Restoran 20230814
Sunquick
RM 1 / 冷/熱 Unlimited @ Mr Mee Authentic Xinjiang Cuisine 20230405
冰沙 Ice Blended
RM 6.60 / 2x 500ml Frutti (14 flavours) @ Cool Blog City Square 20230831
Lactobacillus 乳酸菌
RM 1.00 / 5x 110mL Fernleaf "Clear Stock" @ Tesco 20200603
RM 1.50 / 5×110mL Fernleaf "clear stock" @ Tesco 20200423
RM 3.50 / 5 x 110 mL Fernleaf @ Giant 20200210
RM 1.50/ 750g Tesco mango @ Tesco 2020906
RM 1.50 / 5 × 125 mL Vitagen orange "Clear stock" @ Tesco (2020428)
RM 2.35 / 5 × 125 mL Vitagen orange "Clear stock" @ Tesco (2020621)
RM 3.79 / 5 × 125 mL Vitagen orange @ Tesco (2020223)
RM 2.00 / 10 × 80 mL Yakult "clear stock" @ Tesco 20200420
RM 7.49 / 10 × 125 mL Yakult assorted @ Giant (20200301)
RM 0.40 / 5 x 150mL Atrogen "Clear Stock" 每罐截止日期不同❗ @ Tesco 2020615
RM 1.00 / 5 x 150mL Atrogen "Clear Stock" 每罐截止日期不同❗ @ Tesco 2020614
RM 3.88 / 6 × 125 mL Nutrigen assorted @ NSK (20200117)
RM 2.76 / L Calpis Mango "flash sale" @ Giant (2020821)
RM 3.89 / L Calpis Mango @ Tesco 20200513
RM 3.99 / L Calpis Mango @ Giant (20200301)
RM 2.50 / 700g Marigold Strawberry "clear stock" @ Tesco 20200504
RM 2.90 / 750g Giant Mango @ Giant (20200403)
RM 3.59 / 750g Tesco Mango @ Tesco 20200405
🍺🍷🍸
澳洲：酒巴放一、兩張床，以 hotel的名義賣酒
Tongkat Ali
RM 25 / 250g （苦和不苦同价，大丰黄道安，2019 Jan）
RM 88 / 320g (Holiday Plaza 美国花旗人参，2019 Jan)
杯具🫙🏺
Thermal Flask 保溫瓶
RM 25 / ~1.25L "Sus316" @ Paradigm Mall 20231015
RM 69.90 / 1.5L Bes-5205 @ S'mart 20231007
