There are many reasons for pain in the knee. It may cause pain in the knee due to stumbling or any accident, even infections. The problem of knee pain is more than women than men. If the women are aged 45, the incidence of it increases.
For all reasons that can cause knee pain:
1.Assistant arthritis or arthritis 2. The cause of the injury is 3 Acne endoscine or bone loss 4 Condo-Malsia Petela.
- Tendinitis 6 Ligament and senicasa injuries 7 Muscle muscle problem
To do: - If the knee is swelling, then reduce the swelling first. Remove inflamary fluid from the knee or reduce the inflammation through digestion and medication.
- If the temperature of the knee is high, then heat and heat should be given to normal temperature.
- Deep friction and myopheal release technique - which reduces pain on the knee and muscles of the knee and softens the ligaments.
- Strengthening and Stretching Exercise - Increase knee strength and range of movement.
- Dry drying - Through this process, knee-hard muscles are softened - so that the patient can easily knead the knee.
- If the knee is swelling, keep the rest in the rest and stay away from the doctor.
Resistance: - Walk walk
- Keep body weight under control.
- Eat enough vitamins, mineralos and other additives.