After the ease of my 24 hour fast yesterday, I want to move directly into a 40 hour fast for tomorrow.
Today will be a high ketogenic day, for the purpose of trying to retain the fat burning stage while I renourish myself. I had breakfast at 2:PM (my Intermittent Fasting Window) and have some excellent beef for tonight, which I will have with a salad using my home-made full fat mayo dressing. I've also made a few "Fat Bombs" out of coconut and cocoa butters, for use if my measuring doesn't show enough in the way of fats and calories.
Then 8:PM tonight I'll close the kitchen. All day tomorrow I will water fast, and then continue the fast until at least Noon the next day. I really think that is the most reasonable length of a small extended fast. When I broke my fast last night I wasn't really hungry, but nonetheless I had a big meal just a few hours before bed. Just because I said I would fast for 24 hours. That seems silly.
Here is a short video which quickly describes what I am doing this for -
All images from pixabay or the original author unless otherwise noted.
Please try my Future History stories - Enmity
And my How to be a bachelor series
