When I was younger I didn't quite understand this way of thinking because I had no experiences and events relating to different time experiencing.
After finishing high school I was starting to think about my life. I saw that after everything I was doing until that day was actually a constant loop of similar events. I became mad and sad in the same time as I realised I was manipulated in deception.
When I was thinking about my future and already living it. I saw that there is a program installed in our society which force us to live a loop life.
You loop 16-30 years of school, than you loop work and than you die.
I was becoming a different person. I took many paths worked many jobs. I am still young but I am happy that I realised how things work soon.
How to get rid of loop?
Well this is not an easy job. You need to become aware of everything you do. From talking to acting. Everything you are doing must have your own "signature" in it. So when you walk back in time while your thinking about your history you can always remember your actions as something special. There are people who understand this point of view and they are using it for monstrosity. We are actually hunting our own tail like a snake. We are solving our problems and after we solve them there are new in front of us. To stop it. You need to get higher and see the loop from distance. Than step out of it. Everything can be seen from higher perspective.
Walk you own path. Don't ruin other peoples paths.
See you in the future!