How to start your day

bolditalic# headercode# headerHow to start your day
Start of your day decides how your entire day will pass. You must have noted that if your day starts bad, your entire day will pass same way. So You must start your day happily and with positive mindset so that you enjoy your whole day. This article provides tips on How to start your day. These tips can help you to keep yourself in high spirits whole day.

1. Get up Early
   You should get up early in the morning if possible. The amount of air pollution is at its least during morning time. So intake of fresh air in the morning will surely keep you fresh and energized throughout the day.

Your brain generates alpha waves between 8hz to 12Hz when you are awake but relaxed. It happens only when you are not processing much information. It can generally happen easily during early morning hours due to negligible noise pollution and other distracting sounds. These alpha waves help in reducing stress, discomfort as well as anxiety.

1. Morning Walk
   Morning walk is the best exercise to cure all diseases. Due to less air pollution during morning hours, your intake of fresh oxygen is more as compared to day time.

Morning walk also helps you to keep your blood pressure normal due to improved blood circulation in your body. It is specifically helps in reducing high blood pressure hence saving your from heart attack as well as stroke. This is because the Morning walk strengthens your heart and overall health.

Little stretching or physical exercise can give additional advantage if you implement them in your routine along with morning walk. They can help you to burn additional calories keeping you more fit. Jogging is a very good exercise for loosing weight and extra fats from your body.

1. Meditation
   Meditation is the best way to keep your refreshed and energized throughout the day. Meditation relaxes brain as well as body. It also help you to keep yourself at peace. So you can pass your day with ultimate clarity and without loosing your temper on meager issues. There is a long list of benefits of meditation. Click here to know different benefits of meditation.

You must meditate for at least 10 to 15 minutes in the morning as well as before going to bed. There are various methods of doing meditation but most commonly used method is watching your breath during meditation. Click here to know how to meditate.

1. Take proper meal
   Breakfast is very important part of morning. After sleeping for few hours in the morning and refreshing yourself in the morning, body needs energy so that it can work effectively during the day activities.

Morning breakfast provides necessary nutrients and energy needed for working throughout the day. Your breakfast must be full of carbohydrates, proteins, vitamins and other necessary nutrients. You can also follow certain diet charts available online.

1. Self affirmation
   It is commonly seen that if start your day happily, there are good chances that your whole day will pass in high spirits. But if opposite happens, your whole day gets ruined. So it is important to start your day with positive mindset. You can use affirm yourself by reading positive thoughts and sentences.

Such affirmation in the morning can surely help you to pass your day with enthusiasm and happiness. You can write positive quotes on wall of your house where you can see while coming and going out. These affirmations may be like “I will not loose my temper today”, “I will not speak or hear negative about others” and so on.

Conclusion
This article demonstrates how you should start your day to remain in high spirits entire day These tips include getting up early in the morning, going out for a walk along with basic stretching and physical exercises, sparing time for meditation, taking proper breakfast and affirming yourself for positive day ahead.

How to start your day
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