this is not the rapper pnl hahaha
If this is what you are looking for, I have good news for you: PNL is an excellent treatment for sleep disorders.
No need for tablets that can make you addicted, more side effects ...
Natural Medicine for Sleep: Why Treat?
Because our body has worked for hours at a stretch, it needs to rest!
In other words, our body needs to sleep. And not a little!
If some people manage to keep up with 4 to 5 hours of sleep, this is not the case for ordinary mortals.
Insomnia will have consequences on the quality of life of its victim.
She will be constantly tired, much more stressed, less concentrated ...
It is going to have impacts on his social life but especially professional.
Cropping is a well known technique in PNL.
It is often used to help a patient get rid of a behavior that bothers him, which handicaps him.
This is why it is an excellent drug for sleeping.
How does it work ?
In fact, it is very simple. Insomnia can be due to a perception that one has of oneself.
Reframing makes it possible to change and replace this belief, by another point of view that promotes sleep.
PNL uses two types of cropping:
Simple cropping
6-point cropping
But we'll talk about it later, it's promised!
Neuro-Linguistic Programming has many techniques to overcome insomnia.
As an example, there is also mental imagery, mental management and anchoring system.
The latter is particularly interesting. So I propose to talk about it in the next article.
In the meantime, I suggest a little reading: "Hypnosis to fall asleep, a very good remedy ..."