Alcohol is dangerous for your health when you abuse it. In this case we must stop drinking or decrease sharply, many people want to stop drinking, but this fight is not simple, it's not a fight against alcohol but against myself.
There are many reasons to stop drinking: health problems, family problems, wanting to change ...
To stop the alcohol, it is necessary first of all to have its own motivations and conviction, but especially to have the support of its entourage.
Indeed, family and friends are very important in this process because they are the ones who "cement" effect.
Changing your habits is one of the first steps to stop alcohol, as the most difficult glasses to remove are those taken by habit (evening watered, meal ...).
In the first moments refuse the evenings where the risk of drinking is too important and do not take out a bottle at the table (even for the guest), that could tempt you. Your entourage will have to be understanding ...
Getting rid of all the bottles of alcohol that hang around your house is a crucial step, it's important that you do it with a loved one (just in case). Get out of your home all the bottles, throw them away, give them away or empty them in the sink, whatever!
The first mornings you wake up more rested and more fit. It is at this point that you will have to start playing sports (jogging, bodybuilding ...) to let off steam and "wash" your body.
Pass a certain stage, when you feel stronger psychologically, you can bring the bottles to the table for the guests and other members of the meal. You can resist the temptation, your entourage will have to be there again to help you.
The best solution is to stop drinking completely if you are a heavy drinker of alcohol but if you can get there you can then try to drink reasonably, even though few people do so after going through a critical alcoholic stage.
