This photo shows a beautiful display of fresh vegetables. Three types of vegetables are kept here, which are prepared for sale in the local market.
On the left side of the picture is Puishak, which looks thick green and has large leaves.Puisha contains a lot of iron, calcium and fiber, which are beneficial for the body. Usually it is used in cooking bhaji, curry or dal.
In the middle is spinach or some other green which has small leaves and looks very fresh.This vegetable is also rich in nutrients and is particularly beneficial for the body. Spinach is an excellent source of vitamins A C calcium and iron.It is good for the eyes and boosts the body immunity.
On the right is the red green, which is a little different than the normal green.Its leaves are purple in color and the stems are reddish in color.It tastes sweet to eat and retains its beautiful red color even after cooking.Kale is rich in antioxidants which are good for skin and hair.It also helps in curing anemia.
The hard work of the vegetable seller is evident in this picture.It is easy to attract buyers by bringing it to the market and arranging it in this way.While buying vegetables it is important to choose fresh and fresh vegetables they are nutritious and healthy.
Above all the list of nutritious foods should include vegetables, because they are very beneficial for our body.It not only ensures good health but also boosts our immunity.So it is important to keep vegetables daily diet.
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Photography
Location Malaysia
Camera used 4.71 Mm, f/1.0, (iso100)
Mobile Model Oppo_A95
Photographer @AbuRaihan
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