Hi friends how are you all hope all is well i am also much better and healthier by the infinite grace of the creator

So friends, as always, today I came up with another new recipe for you. Very healthy and nutritious red spinach fry.

Friends, we usually like vegetables very much. Vegetables are very good for our health which will not stop talking. We need vegetables for our body. If we want to stay healthy, we should always eat more and more vegetables.

This red spinach is very popular among the vegetables. It is available all year round. It is mostly cultivated in winter. One can eat it individually. For example, some people like to eat fried food. Calcium Sugar Protein Vitamin-B Vitamin-C Carotene Minerals Nutrients More

The amount of calcium in red spinach is much higher than others which is very beneficial for our tooth and bone formation. Red spinach is rich in vitamin A which helps in increasing eyesight. It is very useful for cancer and protects us. Eating more red spinach plays an overall role in preventing cancer. It also plays a role in eliminating kidney problems. It is not less in the case of hair loss.

There are a lot of benefits, so let's discuss how to cook or fry

First we have to clean the spinach well with water because it can contain a lot of dirt or sand inside. It is better to cut it clean.

Then we have to chop the onion, garlic and green chillies according to the quantity, but we have to take care to chop the onion and garlic, because onion and garlic will be used for oiling.

For cooking we need to take a pot, put the pot on the stove and put the red spinach inside the pot along with the green chillies and light amount of salt and turmeric powder like amount then cover it with dakuni.

After 5 to 7 minutes, stir it a little. We need to make sure that it does not stick to the leaves. Stir for a while.

• Then put another pot on top of the stove to give it a simmer. After the oil is hot, keep stirring the chopped onion and garlic through it. After stirring for 5 to 7 minutes, you will see light reddish color. Put some raw cumin seeds in it. After two to three minutes of adding cumin seeds, stir your vegetables in it.*

Delicious and nutritious red spinach fry was easily made

Friends, you can also try it at home. I hope you like this recipe a lot

I'll be back to you soon with a new recipe. Everyone will be fine, stay healthy and pray for me. Thank you all for being with me.