📙 'Eat & Run' by Scott Jurek
The ultra-runner takes us on a journey of running exploits, along with diet tips…
Jurek is one of the most famous ultra-runners out there, so if you have an inkling of the sport, then you may well have heard of him 🏃♂️
In this book, he discusses 2 main aspects stemming from his experience and that may help the reader - eating and running (the clue was in the title 😉).
As in, these are the two most important things and they go hand in hand.
Running is the activity, and eating is required by all, but how you go about that is what separates those that can achieve these sorts of feats.
Recommended for anyone into running but also those curious as to what goes on in this world, as well as getting some diet and training tips that may help you get more out of your exercise and life…
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RE: LeoThread 2024-01-15 13:35