📗 'Flow' by Mihaly Csikszentmihalyi
A classic in the positive psychology movement and talking about a fundamental feature of enjoyment and production… flow!
MC (as we'll call him ;)) is a Hungarian psychologist and this encompasses the central work of his career – that being a highly focused mental state, the science behind it and how to achieve it…
Flow could also be said to be 'in the zone', where time stops still and you feel yourself engrossed in a task and nothing else exists. You are in the moment and in your element. We've all had glimpses of this but it's about increasing the frequency and intensity.
Super interesting but can be a bit heavy going in places, delving into the nuts and bolts. That may well work well for some but hard work for others.
A very important book and worth a look for all… who doesn't want to tap into that state when we want it!
Related article below 👇
RE: LeoThread 2023-12-02 14:30