Overthinking is a process that happens when people think and ruminate on a certain thought or idea longer than necessary, leading to unnecessary worry or stress. It is regularly went with by sentiments of uneasiness or sadness and can inevitably begin to affect a person's mental health, such as self-esteem, outlook on life, and relationships with others.
The affect of overthinking on mental health can be critical. Research shows that intemperate rumination and stressing can lead to physical symptoms such as headaches, muscle tension, and stomachache. It can also effect mental health such as irritability, depressed mood, trouble sleeping.
Overall, overthinking can have a critical affect on mental health. In any case, by being aware of the signs of overthinking and taking steps to address them, you'll be able diminish its negative effects and improve your mental health.