Another avenue you should look into is blue light! You might be fucking up your brain and many of your hormonal things with blue-light poisoning, so to speak.
This is a greatttttt episode to listen to! 
Alexis is fantastic when it comes to how awful blue light is for our bodies!
Personally, I put ALL of my devices into "night light" mode!
I was trying to find a different one and I couldn't but I will figure it out.
I'm glad that you've reduced your screen time dramatically! I can't imagine what my wife's screen time is LOL she's on that fucking thing all day every day, drives me nuts. A bunch of it is important stuff, sure but not a lot of it. We gotta be more plugged into the real world instead of the damn fondle slab!
Keep up the good work! :D
RE: I Cut My Screen Time Down to 2 Hours 🙏🙏