Living with sadness can be a tricky endeavor. It has the power to take control over our life and our choices, if we let it. However, “letting go of sadness” can be easier said than done. It can be a long and difficult process, but it’s an incredibly valuable one. Knowing how to deal with sadness and how to let it go is by no means easy, but it’s necessary for a healthy and happy life.

The first step in the process of healing from sadness is to first acknowledge its presence and identify the source. As humans, we often tend to dismiss and deny our own sadness and push it away in order to avoid it. This is because sadness can be frightening, overwhelming and painful, but avoiding it isn’t the solution. It is important to recognize feelings of sadness and work through where those feelings are coming from. Acknowledging the sadness is the only way to move forward.

The second step is to recognize what is causing the sadness and then determining how to address it. Oftentimes, sadness can be caused by something external such as a break-up, death, or even financial burden. Acknowledging the source of the sadness can help to work through it. Other times it might be caused by internal sources, such as low self-esteem, depression, or anxiety. Facing the cause of the sadness and learning how to cope with it is essential in order to make positive changes.

The third step is to focus on emotion regulation. This means choosing healthy and positive activities that focus on calming and regulating emotion. It may include talking to a trusted friend or family member in order to express emotions and gain perspective. Other options could involve mindfulness or practicing deep breathing in order to focus on being present in the moment and staying in control. There are also more traditional routes such going to therapy, counseling, or joining a support group. The key is to find what works for an individual on a personal level and commit to it.

The fourth step is to make a conscious decision to let go of the sadness. This decision is much easier said than done and often involves facing the fear that the sadness might return. It is about accepting the sadness and learning how to work through it instead of avoiding it. Facing the sadness is difficult, but it is essential in order to combat it.

The fifth step is to make positive lifestyle changes in order to create a life that is both physically and emotionally healthy. It is important to take care of oneself and to find activities that bring joy and provide distraction. This could involve exercising, developing a hobby, or volunteering. It is also essential to maintain a healthy diet and get enough rest in order to keep the mind and body on track.

The sixth and final step is to create a plan of action for the future in order to stay on track and cope with feelings of sadness when they arise.

This plan works and give you a happy life.