We've all been there: sitting at your desk, staring down a seemingly bottomless list of things to do, and asking yourself, "Why did I ever think that was a good idea? " Motivation is sometimes as elusive as an attempt to keep a bar of soap from swimming off in the shower. But don't worry — what motivates psychologically doesn't have to be complicated. The reality is, there is science to why we do what we do. So, let's break it down.
Maslow's Hierarchy of Needs:The Foundation of Motivation
One of the most famous psychological theories of motivation is Abraham Maslow's. His Hierarchy of Needs says that we are driven by a series of basic needs that must be met in a certain order. Let's take a look at it in a format that is readable (and hopefully keeps you awake!).
- Physiological Needs (Food, Water, Sleep)
Physiological needs are at the base of the pyramid. You can't possibly be in the mood to work on big goals when you're hungry, thirsty, or tired. These needs are no-brainers, but without them, your motivation is practically nonexistent.
- Safety Needs (Security, Shelter, Stability)
Once your most immediate survival needs are met, what you need after that is security and safety. Whether it be financial security, a home of your own, or emotional safety, motivation thrives when we don't have to worry about our most basic safety being violated.
- Love and Belonging (Friendship, Intimacy, Family)
Motivation is not only from our own needs — motivation also thrives in relationships. To be loved and accepted by other people, either through friends, family, or love relationships, is an important component of our motivation to achieve goals. It's like running a marathon with no one there to support us; it's much harder to continue running.
- Esteem Needs (Respect, Self-Esteem, Recognition)
This is where we start looking for recognition for our work. Maybe you want to receive the promotion or that simple "Good job!" in finishing a task. Feeling special and valued is an enormous source of motivation, especially when the ones around us appreciate the effort we've worked on. It's that self-approval that will propel you on.
- Self-Actualization (Personal Growth, Fulfillment)
And then at the very top of the pyramid is self-actualization — the ultimate purpose of personal growth. Here, you seek to be your best self. Whatever that's about, doing what you're passionate about, mastering something, or serving something greater than yourself, motivation peaks when you're doing what most satisfies you.
Intrinsic vs. Extrinsic Motivation: The Two Types of Drive
Not all motivational force is the same. It's worth it to distinguish between intrinsic and extrinsic motivation — two different forces that affect why we do what we do.
Intrinsic Motivation: Doing It for the Love of It
Intrinsic motivation is internal motivation to do something because it is a source of enjoyment or satisfaction. You do not need an external reward to keep going; the act itself is its own reward. Think of writing because you like to write or exercising because you feel strong. It's the enjoyment of the process, rather than the outcome, that motivates you.
Extrinsic Motivation: Doing It for the Reward
Extrinsic motivation is when you're driven by outside rewards — money, approval, recognition, or other concrete payoffs. You may toil on a project because you know there's a paycheck coming at the end or because you want your boss to give you a pat on the back. Outside rewards can be powerful, but they don't stick over the long term.
Intrinsic vs. Extrinsic: Which One Prevails?
Extrinsic motivation may get you going in the short term, but intrinsic motivation is the secret to long-term success. When you're motivated by your own desires — when you love the process — you're more likely to keep plugging away during the tough times, even when the reward seems far off.
So, What Motivates YOU?
Motivation doesn't fit everyone the same. It's an intricate mix of fulfilling basic needs, seeking personal growth, and finding internal and external sources of motivation. At its core, it's what wakes you up in the morning and gets you moving — what puts you out of bed and on the path, even on the mornings when Netflix is a bit too tempting.
So, what's your motivation? Is it the thrill of checking off each thing on your list? The anticipation of your future self-succeeding? Or perhaps the promise of a reward for yourself? Tell us in the comments below — let's encourage and motivate one another to continue, no matter how much the next episode might be calling your name!
Final Thoughts: Keep Pushing Forward
Motivation is a complex but fascinating aspect of human psychology. Understanding what drives and what motivates us allows us to better handle those days when it feels like motivation is flying through our fingers. So, take the time to tap into your own needs and wants, and keep on keeping on with purpose. You've got this!