Summer is the time of year to embrace life to the fullest. More hours of daylight and more sunshine boost our spirits, serotonin, and vitamin D levels. Who could desire more? Unfortunately, this magnificent season has one little downside. The heat is hellish.
We perspire, feel uneasy, and feel thirsty before we step out of the house. The easiest option would be to turn up the air conditioning and stay indoors till the changing seasons. Unfortunately, things aren't that easy. As a result, we devised several novel techniques to cool down and beat the heat!
- Chill your fruit smoothies and juices:
Is there a more wonderful way to chill off than indulging in a cold, tasty treat? There are lots of delicious frozen treats available. Watermelon, berries, and other fruits are tasty and nutrient-dense. Additionally, freeze your juices and smoothies to have a handy, healthful snack on hand.
- To impress, wear less.
It's better with less. This is especially true during the peak of the summer season. Wear something airy and breezy, like silk or cotton, to allow your skin to breathe.👗Never overlook the importance of an umbrella or wearing headgear that will protect you from the sun, such as caps or hats with wide brims. Sunglasses to protect your eyes from the glaring sun. Your buddies are cotton dresses or tops, sunglasses, umbrellas, and hats. Additionally, wear a mask to protect your nose from the dust that may cause allergies or allergic rhinitis.👒
- Eat Moderately
Salads are very popular in tropical regions like the Philippines. They won't make you feel sluggish in the summer heat and are much easier to digest. Eat no fattening stuff at all. I know those mouthwatering burgers may seem appetizing, but paying attention to fruits and vegetables can make you feel much better. These nutritious treats will quickly cool you off and keep you hydrated because they are so high in water content.
- Freshen Up With A New Hairstyle
Time to change your hairdo. Get a new hairstyle to add some variety to your look. Go short to reap double the benefits. Shorter hair will help you look fresher or brush your hair up to keep you cool. Also, remember to take care of your hair throughout the scorching summer temperatures.
- Keep A Water Glass Handy
A water bottle closer would also be useful. Sweating generates considerable water losses, hence water replacement is critical. Dehydration raises your body temperature proportionally. As a result, staying hydrated during the summer months is critical. And here's a rapid cooling trick straight out of the animal realm. Can you guess why elephants enjoy misting their ears and themselves with water? Because when the water evaporates, it cools them. Also, always have a spray bottle handy if you tend to sweat easily! Make sure to stay hydrated.
- Reduce your exposure to sunshine.
The sun is bright and forceful. Sun damage accumulates over time and poses a health danger! It is time to buy lots of sunscreen. Additionally, pull the drapes, shutters, or blinds down during the day to prevent the sun from absorbing heat in your home. When the temperature drops at night, however, open a window and hang a damp sheet in front. A little breeze will come in, cooling down the entire space.
- Keep the Environment Safe
That seems like a lot to ask for, doesn't it? It is feasible to lower those temperatures and still help the environment, though. Turn off the lights, and stay away from the use of electric appliances like the oven as much as possible. Reducing the use of electric appliances in your home will lessen the chance of internal heating.
- Preserve your skincare products cool!
Your face masks, creams, serums, toners, lotions, and moisturizers should also be stored in the refrigerator. Not only will the chilly temperatures make them have a longer lifespan, but they will also provide a refreshing feeling whenever you use them.
- A Spoonful Of Rice Can Help
Are you trying to find a common home item that you can use to create a cold compress? You only need to consider rice! Because it is starchy and dense, it stays cold for a very long time. Put a spoonful of rice in a bag or sock, tie it up, and place it in the freezer for a few hours. There you have it—a do-it-yourself cold compress that you make.
- Play Some Music To Listen To The Sound Of Nature
Here's another trick you can enjoy to help you chill. Pay attention to the natural sounds. Turn up the volume on the whispering waves of the ocean, turn on the chirping sound of seabirds, or let the sound of falling rain lull you to sleep. These will undoubtedly revive pleasant sensations and chill vibes.
- Maintain your cool and relaxed demeanor
Take a stroll through the garden or the house with your bare feet. You cool down more quickly when the moisture on your feet dissipates. Pampering yourself to a cold soak for your feet and sprinkling them with flowers to help with the soothing is another brilliant alternative. If you've spent a long, hot day walking or standing about, this is quite beneficial.
- Cold Bathroom Break or Shower💦
If you've tried everything and you're still excessively warm, you can always take an enjoyable, cold shower. This will quickly bring you down in temperature but take caution not to get too warm too soon after you get dry. For this reason, I advise staying damp and letting it air dry; it will undoubtedly cool you down.
Everyone, best of luck beating with the summer heat! Kindly #share your cool-down techniques and solutions in the comments section. Thank you, and keep yourself safe!
Namaste,
@diosarich💕
I would like to thank @justinparke for creating the #AseanHive #CommunityChallenge #105, "How to Beat the Heat." This is my submission.
Thank you for fetching around my blog and checking out the post. Catch you on my next blog.
About The Author
A feisty artist and writer who balances her time penning poetry, soul-stirring content, and flash fiction, sketching, and designing by using fresh blossoms, needlework, gardening, baking, and caring for her partially impaired vision Mom after her intellectually and physically challenged son passed away. She explores unexpected views that ignite her zest for life.