Now "anyone heals another", amazing…

I still believe in respect and consistency.

I only ask that you do not continue to fall from naivety, from laziness or comfort of spirit into experiences that may end up being toxic, chaotic, that may upset ego defenses, deepen childhood wounds and foster a dependence that nullifies your own wisdom, delays or stagnates your maturity and authentically may not heal anything about you.

Now express therapy is also being sought... BE CAREFUL! With this bombardment of information coming from all sides.

A lot of, above all, women are experiencing how many new pseudo-therapeutic current arises blinded by the comforting fantasy of a quick solution to their psycho-emotional processes, to reach the ideal figure.

For me, it's like wanting to run a marathon by training once a month or trying to achieve the most challenging yoga poses with a class every so often or climbing a big mountain by walking flat very occasionally or playing an instrument with just a sporadic class or even getting a university degree with less than 10% attendance...

It all sounds absurd, right? Should we go back to the basics? Begin to strengthen psycho-emotional growth. It would be different..

If, It involves as much discipline, perseverance, courage and determination, then, to knowing, understanding and respecting, maturing psychically and emotionally, is as achieving any professional or sports challenge, as well as knowing how to choose the best qualified coach or teacher, with the most experience and, also, coherence in life.

Let's take care of our mental health, walking in that search of rapid, drastic changes, can affect our inner peace. People are always critical. It depends on oneself to work on self-esteem so that opinions do not affect, to dedicate oneself to the things that I can change. It's not about fat or skinny, it's about physical and mental health.

People weigh you down on the street!!! They carry a scale to weigh you to the eye %. They don't wave! Furthermore, they start with, did you get fat? Or how fat are you!.

My neighbor's daughter, who has curly hair, tells me that the number of older ladies is horrible, opining that in such a “pharmacy” there is deriz (hair straightener) at a good price for the girl's curls. I was stunned when she told me about her experience.

That curly-haired girl, she is barely 12 years old, she is happy, very polite, and she loves her curlers on her beautiful and long hair, at this age she is already being questioned, criticized.

It's amazing what people can do without a job or a life of their own…

Fortunately, my neighbor teaches her daughter to have a personality structure and self-esteem so that she knows how to deal with it, which in the end is a small thing, but it can turn into an immense ball of frustration over the years, if the girl does not learn to handle it from now, with only 12 years.

In my youth, I was a skinny bone all my life, they called me many nicknames, they made fun of me until I couldn't, I never liked the guys who liked me for my thinness, I hated being so skinny, when I finally started to gain muscle mass through exercises then they started fucking not letting me get fat, the thing is not to stop him, pay attention to what people talk about, seek professional help if necessary to help build self-esteem that allows the stupidity that people talk about to slip me with cosmic butter lol

Everyone has to solve their processes. The rest of us don't have to judge and even less make fun, dear friends.

When you understand that the first conquest, the first love, the first success and understand that “the greatest prize” is to be oneself, to know and respect our lights and shadows, I assure you that we come out triumphant over our vulnerabilities.

When we overcome our fears, complexes and traumas, nothing stops us in life anymore. Have you already won the jackpot of being yourself? Tell me about it in the comments, and share this post so that more people walk on their own red carpet.

Let's all be happy.

Janitze.