The way we eat and the pattern which will eat have an effect to the human body function either positively or negatively. Healthy eating promotes good body function and increase better metabolic processes. Most of the times many people eat a lot of food but without getting nutrients however what matters a lot is not what we eat is how rich or what quality do we eat. With the economy of the country right now, people tend to eat quantity other than quality most of the times you cannot even see the quantity to it stop more of eat talk more of the quality. Like they will always say eat healthy and stay healthy, the question is how will one eat healthy when the economy of the society and that of the country is outrageous. I can remember when I used to have food menu and I will always maintain it, not until I start to realize that the society and the economy is not the way I think it present to be. When I got admission first at polytechnic of akwaibom, my food menu change and alter immediately without delay..
Everyone who is healthy we love to eat healthy, by so doing this, everyone will like to eat the quality and good quantity food. No matter how things or had economy looks like everyone will like to eat to his or her satisfaction and at the same time we like to eat good tasty and quality food. Therefore, I as an individual are in the side where quality and quantity are top priorities. Why I say so because you can't do without quality and at the same time you can do without quantity, however not in economy like this if we manage to see any of them will hold tight, That means if you happen to see food which is quality you grab it and if you happen to see quantity food, you eat and wait for quality...
Although nobody care about eating high nutritious food or food that are more quality everybody want to eat satisfied, thereby end of eating quantity food. Our body system require a good nutrients to function properly therefore every individual should try as much as possible to eat quality meal. It is not going to be an easy one because of the economy of the society however when we have the opportunity to eat quality food we should do what to do that. Actually right now I don't have a pattern of eating or time of which I eat however I will never put his available men's will eat. The society is so survival of the fittest, so we have grown to adapt to it...
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