A base de Avena [Esp/Eng]

The oat cereal is rich in nutrients, used in the daily diet in different ways, in cookies, as a base for cakes, cooked, it is part of different recipes that can be used with this cereal.

The gastronomic world, the different types of gastronomy in the search for healthy food has been dedicated to strengthen its use in different ways of consumption. The subject of food is a very broad topic where everyone decides how to do it and to consume the foods that have to be part of a balanced diet. In the case of using oatmeal, there is a growing taste in using it in different types of recipes.

Tastes vary from person to person and from family to family. Adults remember that oatmeal made by grandmothers to pamper them on a rainy day or others as a recovery of some health situation, with cinnamon atol type. Even in this is present the feeling and the emotion that occurs when evoking the childhood and the care of the grandmother.

This is a complete drink that can be taken at different times of the day as an ideal food.

This time I share a drink that using oatmeal as a base is a very complete food.

For it:

-1 glass of water
-2 tablespoons of oat flakes
-1 cambur
-1 tablespoon of powdered milk (optional)
-1 teaspoon vanilla
Sugar optional, in my case I prepare it without sugar.

With this ration of shared ingredients, you can obtain two glasses of the smoothie.

El procedimiento para esta bebida:

La avena en hojuelas se une con el agua para remojarla por espacio de unos 10 minutos.

The procedure for this drink:

The oat flakes are mixed with water to soak for about 10 minutes.

Despuès de pasar este tiempo se lleva a la licuadora, ya las hojuelas estàn hidratadas, esto hace que la textura de la bebida quede muy suave en el paladar.

After this time, it is taken to the blender, the flakes are already hydrated, this makes the texture of the drink very smooth on the palate.

Se coloca en la licuadora el cambur picado en diversos tamaños. La leche en polvo (opcional) y la vainilla.

Place in the blender the chopped cambur in different sizes. Powdered milk (optional) and vanilla.

Ya incorporados todos los ingredientes en la licuadora se enciende esta por espacio de unos dos o tres minutos, si es su gusto agregar hielo tambièn lo puede hacer, en mi caso me gusta temperatura ambiente.

Once all the ingredients are incorporated in the blender, turn it on for about two or three minutes, if you like to add ice you can also do it, in my case I like it at room temperature.

Ya pasado el tiempo de licuado, listo para servir y consumir. Es delicioso. Su textura muy agradable, ademàs alimenta.

Conozco personas que lo consumen como cena y se sienten muy bien al hacerlo. No requieren consumir otro tipo de alimento, con los ingredientes que ya posee es suficiente.

Once the blending time is over, it is ready to serve and consume. It is delicious. Its texture is very pleasant and it also nourishes.

I know people who eat it as dinner and they feel very good doing it. They do not need to consume any other type of food, with the ingredients it already has, it is enough.

Imagen de portada, editada en Canva con sus recursos gratuìtos. Fotografìa prpiedad de la autora. Octubre, 2024
Fotografàs propiedad de la autora.
Contenido Original, sin uso de IA.
Divisores Fuente

Cover image, edited in Canva with its free resources. Photo property
of the author. October, 2024
Photographs property of the author.
Original content, no use of AI.
Dividers Source