Sleeping is one of the most Vital domain to a good health. It is said that having a good sleep can make us healthy. Sleeps helps to to relieve our cognitive and physical body to perform daily task healthy without any problem. I personally love to sleep, because each time I wake up after sleep I always feel relieve and renewed.
Sleep in the body plays a major role like:
- Helps to improve the Cognitive performance
- Relieve the body
- reduces blood pressure
- For rest
- improve the heart health
And lot more. Everyone needs sleep, it is scientifically proven that Human being can’t go 3 days without sleep and still functioning perfectly, such a person is liable to illness or other healths complications
Dreams exist as a result of sleeping. Dreams involve imagery from imagination of the brain. We have both positive and negative dreams. Some dreams can come in form positive imagery while others can come in form of negative imagery. Not all dreams can be understood in relation to present moments.
Every religion have their specific interpretation of dreams. The existence of dream interpretation started from the Centuries B.C where people use this as a medium to communicate with terrestrial beings and a means of revelation of secrecies. Based on my religious knowledge on Christianity, I will say dreams are like fortune teller, they let you know what is bad happening and good things that are happening, not all dreams can be interpreted.
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My Greatest Fear when sleeping is to encounter sleep paralysis. Sleeping Paralysis occurs whereby an individual is in a state of consciousness and eyes are open but the person can’t move his/ her body where the person is awake but not fully awake, and can’t have controllability of the body. I remember vividly in my childhood days where by I wake up in the middle of the night and find it hard to move my body, but my eyes were moving, even a tip of my finger cant move or my mouth can’t be open. I can remember telling my mom, she often bind and cast the demon away.
Every religion Believe sleep paralysis to be a demonic. Most time if I tell my pastor I had a lucid Dream like this that I was awake and can’t move my body, he will ask me to pray and fast seriously to bind the demon away even my mom engage with me.
Growing up, I discovered the that sleeping paralysis might not just be a demonic attack but a health problem. After thorough research I discovered that there are some causes of sleep paralysis
Not getting Quality sleep; A person that does not get enough sleep is liable to encounter sleeping paralysis.
Stress; Stress is a state of your mental and pysical response to your body under pressure, or enagaging in over strenuous activities. This can also cause sleep paralysis.
insomnia problem; It is scientifically proven that this category causes a lot of sleeping paralysis. Insomnia means having difficulty falling asleep or sleeping peacefully.
This is my Entry to the #Inleo #Aprilinleo. April Inleo Calendar Day 14. This is my Fifth engagement
Thank you for Reading My Post
Yours sincerely
Mikechrist