Song the word makes our mind feel a little lighter just by hearing it. Even on a tired day, listening to a favorite song suddenly changes our mood. Our mind feels better, or an old memory seems to float before our eyes. But did you know that scientists say that a really big change occurs in our brain when we listen to music?
Studies have shown that music can change our emotions quickly. A group of researchers from Columbia University worked on this. They created some new music and tested its effects on the brains of a few people.
The results were surprising. It is seen that when someone is in a sad or thoughtful mood, it takes a while to feel that joy even after listening to a happy song. On the other hand, if the mood is good before, listening to the same song makes us feel joy much faster.
Here it is understood that our previous feelings affect the reaction to the next song. Scientists call this phenomenon emotional persistence. That is, the previous feelings are stuck for a while and it takes time for new feelings to come.Music has an effect on some sections of our brain.
Music is not just for entertainment, it can also be a way to keep our minds healthy.Especially for those who have been going through a bad mood or suffering from depression for a long time, music can be a kind of comforting companion.
Because, music lightens our inner burden without us even asking for it. Because music has a positive effect on the mind without any side effects.Nowadays, many therapists have introduced music-based therapy in addition to mood tracking apps.
However, when choosing music, it is best to make a playlist based on your feelings. For example, if you are feeling down, listening to a quiet song, or some strong songs to increase your enthusiasm, it will work. Every music is like a narrative or an experience, and those stories change the way we think. So if you ever feel lonely, just play a favorite song. You'll see how your emotional sky slowly changes.