Experience a light, flavorful, and elegant dish with this Sesame-Crusted Ahi Tuna Salad. This recipe combines the subtle flavors of fresh tuna with the nutty crunch of sesame seeds, delivering a delightful textural contrast. The accompanying salad is vibrant and refreshing, making it a perfect meal for a special lunch or dinner.
Ingredients:
- 🧂 1 tbsp soy sauce
- 🌿 1 tsp wasabi powder
- 🍋 1 tsp fresh lime juice
- 🐟 1 Ahi tuna steak
- 🧂 Salt and pepper to taste
- ⚫️ 2 tbsp white sesame seeds
- ⚪️ 2 tbsp black sesame seeds
- 🥄 1 tbsp sesame oil (for dressing)
- 🍋 Fresh lime juice (for dressing)
- 🥗 Baby arugula and baby spinach
- 🥄 Sesame oil for pan
- 🧄 Garlic and sesame bites furikake
Instructions:
- Prepare the Tuna Marinade:
- In a small bowl, combine the soy sauce, wasabi powder, and lime juice. Mix until well combined.
- Season the Ahi tuna steak lightly with salt and pepper, then coat it in the marinade. Allow it to marinate for at least 10 minutes.
- Coat the Tuna:
- In a shallow dish, mix the white and black sesame seeds.
- Remove the tuna from the marinade and gently press it into the sesame seeds, coating all sides evenly.
- Sear the Tuna:
- Heat a small amount of sesame oil in a non-stick pan over medium-high heat.
- Once the oil is hot, sear the tuna steak for approximately 1 minute on each side, or until the sesame crust is golden brown. The inside should remain medium-rare for the best flavor and texture. Avoid overcooking!
- Prepare the Salad:
- In a mixing bowl, toss the baby arugula and baby spinach with fresh lime juice and sesame oil to taste.
- Arrange the greens on a serving plate.
- Assemble the Dish:
- Slice the seared tuna steak into thin slices at an angle.
- Arrange the tuna slices over the dressed greens.
- Sprinkle with garlic and sesame bites furikake for an additional layer of flavor and crunch.
- Serve and Enjoy:
- Serve the dish immediately, appreciating the delicate flavors and textures.
Cooking Tips:
- Ensure your pan is hot enough before adding the tuna to achieve a perfect sear.
- Consume this dish fresh for the most vibrant flavors and best texture.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 1-2
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