In earlier times, people were afraid of diseases, but nowadays our lives have become so busy that we have started ignoring our health, and the biggest problem is that one day we suddenly hear that we have cancer. This is a word that can make any person very worried. But the worst thing is that in today's time, cancer has become a common thing rather than just a medical condition. In every second house, someone or the other is suffering from cancer. Today it is important for all of us to understand why cancer cases are increasing and earlier people did not fall so ill, but what mistakes are people making today that they are falling so ill and doctors and research say that compared to earlier, our life has become so chaotic that we are inviting diseases for ourselves.
Junk food, pollution, stress, lack of physical activities and most importantly, lack of awareness. All these together are giving a chance for cancer diseases to develop in our bodies. New cells are formed in our body all the time, and old ones are destroyed. This is a natural process. But when this balance is disturbed for some reason, then the cells start growing uncontrollably, and that is where cancer starts. What is this imbalance, and the answer is simple. Due to our own mistakes, smoking, alcohol consumption, chemical field food processed items, excessive use of plastic and toxins in the environment, all these together damage our cells and invite cancer.
How is the incidence of cancer increasing even in children these days, which was very rare earlier? This means that the water you drink and the food you eat there may contain some traces of cancer. Everything has become an artificial process. Everything has become a presentation. Natural things are visible, but are not visible. Earlier, people used to eat food from their farms. Fresh toothpaste, vegetables, everything comes in packets today and cancer is hidden inside those packets, and you do not even get to know about it. Stress is a major reason for weak answers. When we take too much stress, the hormones in our body become out of balance.
Immunity reduces, and then the body also becomes weak, and in such a situation, many times diseases can easily enter, and cancer is also a disease. Whatever happens in the body happens quickly. Our thoughts, our needs and our physical activity, everything directly affects our health, and we ignore all these small things. The biggest problem is when we don't get tested even after having symptoms. There is pain in the body. Weight loss is happening, and there is a feeling of fatigue. But even then, we say, leave it, I will be fine. This careless attitude is the biggest problem. If cancer is detected in this early stage, then treatment is easy. But if it is detected in the late stage, then recovery becomes difficult.
That's why awareness is most important and another shocking reality is that today's personal care products are also causing cancer, and shampoos, deodorants and other perfumes contain many harmful chemicals that enter the body through the skin. You must have never thought how dangerous a perfume can be for you. So, pay a little attention to the things around you; it is not safe to buy everything branded. Sometimes, fewer products and natural products are also the best for our bodies genetics is also a fact, but only in 5 or 10% of cases; the rest is environmental or lifestyle-related, it means that if we improve our lifestyle and become a little conscious, then cancer prevention is possible. Eat healthy food, exercise, avoid smoking and alcohol, and get regular health checkups done. All this with simple steps, and you can avoid a major disease.
If someone gets cancer, then the most important thing is that people do not go into depression due to a positive mindset. They feel down, but in today's modern times, treatments have become advanced. With Chemotherapy, radiation, surgery, and immunotherapy options, many people have defeated cancer and lived a normal life. All you need is to keep up your courage and take proper treatment in consultation with the doctor. We have to support each other. If someone has cancer, do not treat them differently. Give him mental peace in emotional support, and motivate him that he is strong. In society, cancer is considered a coffin. But we have to change this thinking. It is just a disease, and just like diabetes or any other heart problem can be treated; its treatment is also possible. Cancer cases may be increasing, but if we become a little conscious, prevention is possible.
Eat something different every day, and take care of yourself. Keep your mind at ease and live life like this. If you are constantly stressed about work, eat junk food or use your mobile all night, then how long will your body last? And we have to understand that our body is a machine. If we do not maintain it, it may fail sometime. Cancer is a warning that we should change our lifestyle. This disease tells us that we should stop, think and make changes in our lives. Doing a little work every day, eating fresh food, and spending time with loved ones, all these small things can change our lives. That is why let us make a decision today and giving priority to health, understanding our body and fighting cancer, staying away from it, prevention is not just better than a cure, it's cheaper, safer and life-saving. Life is always beautiful; we just need to know how to handle it.