Hello, Steemians!
Today I want to talk to you about self-love and self-esteem :)
Unfortunately,many of us (especially girls ;) ) often underestimate themselves and do not love ourselves as we deserve. Often our self-worth based on other people's opinion (but the people around us are not always worthy and wise, so these people are also often think about us someting wrong ;) )
But,despite this, we hear the opinion of other people about us and begin to love and appreciate ourselves less. We think we are doing some silly things, we consider ourselves to be not quite successful,beautiful,interesting, active,...
And this kind of relationship to ourselves very much spoil our lives! We see ourselves as someone "small" and unworthy. It seems to us that true love, good work, beautiful things,successful life, travel, openings, big dreams - it's not for us, we don't deserve it and not be able to achieve all this! ... 0.O ... Because of this approach, we often refuse amazing opportunities that could change our lives for the better!
But! Each one of us deserves only the best! Worthy to live a bright,interesting,memorable,amazing life! Each of us has many talents,interests and skills,we just need to remind ourselves about it ;) !
Today I want to tell you about one tool :) ! It will be for us a daily reminder. This will help us to love, appreciate and understand ourselves better :)! I'm talking about "Diary of success" ;)
I heard about this "diary" on one good training on psychology! What is "Diary of success" ? So, it can be a beautiful notebook or a file on your computer. At the end of each day in this notebook you need to write at least 5 of your "successes" for the day. More is better, but not less than five.
What "success" I'm talking about? It can be any, even the smallest good deeds,achievements,success :)! You may have cooked up a new delicious dish for your family. Or learned how to make damn good coffee ;) :P !
( My yesterday's very chocolate cake ;) )
( really damn good coffee :) !! )
Or perhaps you've always wanted to make beautiful manicure. But you didn't have enough time for you. And today, you finally finished everything and made you the coolest manicure!
Perhaps you've wanted for so long just to walk through the city center or in the park to enjoy this free time, city and walk. And today just went for a walk after work, laying aside all business
Maybe today you took the first steps to your dream! Wrote a list of plans for the week, month, year, wrote what will you do to achieve your dream.
Or perhaps you've always wanted to learn to draw. And today you already buy paper, pencils,pens for drawing. Or even found the online lessons and have drawn their first simple drawing :) !!
Or perhaps you finally found the time and opportunity, and went to the cinema or theatre!
You can write in the "Diary of success" all you want. Even the smallest successes (and great successes too, of course :) ) !
We often don't even notice how much success there is in our every day! We all chase the big successes and victories. But they are not in every day. But until we come to something really big, we don't notice the daily victories. We don't appreciate the little things.
But it is wrong. Every day we have something to rejoice, something to be proud of, every day we have reasons to love and respect yourself! Each of us has it!
And if you day after day you will write about any of your successes in "Diary of success" ( at least a month or two), you will realize how much you do every day. You will realize that you can be proud of yourself ! You will love and respect yourself stronger. Your self-esteem will rise to new levels! I guarantee :)! Checked on myself ;) !
I'll be glad if you share your opinion on this approach to self-esteem :)
I'm curious to know your thoughts :)!
Thank you for your attention :)!