The red spinach, it is as effective as the potent quality. We like to eat this vegetable very much. There is now a lot of winter crop of red spinach in the market. Red spinach increases the immune system. So let's know today's nutritional value of red spinach.

Filled with red-spinach vitamin 'A.' Regular play of red spinach is good for eyesight and can prevent blindness and night blindness.

It is possible to avoid any diseases that accumulate excess calcium in the body. Anti-oxidant helps in cancer prevention. Reduces blood cholesterol levels, which reduce the risk of heart disease. Red sputum beta-carotene reduces the risk of heart attack. It strengthens the brain and heart and contributes to the formation of tooth and bone. Dental gums prevent swelling. Removes children from malnutrition Due to the low amount of calories, red spots are also beneficial for diabetics. It also reduces body weight. The fiber section helps in the diet and removes constipation. Vitamin 'C' deficiency scurvy helps prevent disease.