It was said before, if one has diabetes then it is not good either in whole life. But now it is not true. Experts have been convinced of this through various surveys. According to them, it is possible to get rid of diabetes if you have a proper diet. Reduction of diabetes by 90% is possible by reducing excess weight by changing dietary habits. If the patient is suffering from diabetes, it is less than four years. According to the report, German diabetic specialist Professor Stefan Martin.
Noodles should be omitted
Noodles or sweet foods diet increases blood sugar levels momentarily, causing insulin hormone to spread in the body cells. So diabetic patients exclude this food from their diet.
Only 600 calories a day
A study of 200 diabetes patients found that diabetics had strict dieting. This means that after consuming only 600 calories of protein a day, the medicine was stopped. Besides, eating only protein-rich food for a long three months without completely leaving the national food, the same result was found.
Three times protein
Expert Stephen Martin said that eating three belly protein foods for three weeks will reduce blood sugar levels. There are plenty of proteins in fish, chicken, eggs, beans and milk. So rule three belly proteins.
Nuts are also very beneficial
Doctors advise diabetic patients to eat a handful of nuts, walnuts daily. Because the nut magnesium controls the effect of insulin.
Want to eat vegetables?
There is almost no calorie in vegetables and salad. But the water contained in it filled the stomach and slowly entered the blood. And if the olive oil mixed with salad does not get hungry for a long time. So doctors are advised to eat lots of salads for diabetics.
Strawberry-Apple as much as possible
This results in fewer carbohydrate than other fruits. Therefore, eating such fruits can be eaten as much as possible without any thought of reducing weight and controlling blood pressure.
Exclude external foods
Diabetic patient should be half-a-half times in one plate of salad or vegetables. And three to four percent of the other half protein foods. And the remaining one may contain carbohydrates. So exclude the externally bought foods?