Pomegranates, one of the healthiest fruits in the world is matched by no other fruit with the nutrition it gives and the benefits it provides to human beings’ health. With the rise of several of diseases in the world, researchers have found that pomegranates have a lot of positive effects to a person’s health even to the point of preventing such diseases. Let me list down the different positive health benefits that pomegranates give:
1. Nutrient Loaded Fruit
o Pomegranates are filled with different types of nutrients that are essentially needed by our bodies such as fiber, protein, vitamin C, vitamin K, folate, and potassium. Even at a small portion of 174 of pomegranates, a person is able to have all those nutrients at a high volume or percentage.
2. Treats Men’s Erectile Dysfunction and Women’s Orgasms
o Due to the increase and improvement of blood flow and with the help of antioxidants, men are able to have stronger and long lasting erections. Women also experience a better orgasm when intaking pomegranates.
3. Helps in Fighting Any Joint Problems Encountered
o Pomegranates have anti-inflammatory properties that helps reduce the inflammation of the organs of the body. With these anti-inflammatory properties, joint pains are now reduced because of the lessened inflammation in the joints.
4. Reduces the Risk of Getting Cancer
o Pomegranates have the ability to lessen the risk of acquiring cancer. Pomegranates have the ability to slow the functionality of the cancer cells and even at times destroy the cancer cell to prevent it from increasing in number and growing.
5. Reduces the Chance of a Person with High Cholesterol Levels
o Pomegranates, when consumed, lowers a person’s bad cholesterol levels in order to prevent a person from having high cholesterol levels. When these cholesterol levels are reduced, the arteries would not be clogged with the fats from the cholesterol also reducing the risk of acquiring any heart disease.
When it comes to consuming or intaking pomegranates, the most convenient and easy way to intake at least an effective dosage of pomegranates daily is through supplements. Alpha Wolf Nutrition is one of the leading supplement manufacturers that are now selling supplements made up of different fruits and vegetables. Alpha Wolf Nutrition are now selling multivitamins that are made from pomegranates. These multivitamins have 750 mg of pomegranates in it in a 4:1 ratio of concentration.