Fasting is primarily the act of willingly abstaining from some or all food, drink or bath, for a period of time.
" O you who believe! Fasting is prescribed for you as it was prescribed for those before you. Perhaps you would attained piety!"( Quran 2:183)
HEALTH BENEFIT OF FASTING
(1) weight loss
(2) detoxification
(3) ant-inflammatory process
(4) lost of abnormal fluid
(5) lowering of BP
(6) psychological benefit
(7) nurturing skin
(8) restoring stomach