Increased Memory
A 2008 study found that a 45-minute nap can help improve memory. This increase occurs in the phase of slow-wave sleep or short-wave sleep as usual occurs during siesta.
Increased brain activity while sleeping is also believed to be useful for learning a foreign language. New words or terms will be easier to remember if they are often heard while sleeping.
Improve Mood
Sleepiness and fatigue during the day can make your mood worse. For example, easily angry, offended, yelled, and so forth. Napping can get rid of it all.
Against stress
Can believe it or not, just by actually sleeping for at least 10 minutes, able to fight the stress you are experiencing. According to a study from the National Sleep Foundation, this is the shortest time for a nap that is useful for relaxing one's mind.
Increase Productivity
Benefits If We Sleep Afternoon for those of you who often experience exhausted energy and mind after work in suggest to take a nap to increase your work productivity.
Increase Concentration
A sleepy person will usually decrease his ability to be alert and focused on something. With a 10-minute nap, enough to restore alertness.
Prevent heart disease
If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke. A study conducted by the Greeks found that people who at least nap for 30 minutes for 3 times a day within a week can reduce the risk of cardiovascular disease by 37 percent. based on the research, a healthy nap is between 1-3 pm during no more than 45 minutes. Because if over time it will cause the heavy head when you wake up.
By Time
10-20 minute
If you spend about 10-20 minutes on a quality daytime nap, the benefits that can be gained for your body is that you will regain wasted energy and your level of alert will increase.
30 minute
Some research as reported in care2.com mentions that if you take a nap for 30 minutes then the feeling of dizziness that plagues due to accumulate activity will disappear and you will feel refreshed again.
60 minutes
Napping for 1 hour will make your memory back sharply because within the 1 hour period you will experience slow-wave sleep. A state where in the process your memory or memory will be fixed.
90 minute
And lastly, if you take a nap of up to 90 minutes then all your metabolic systems will be repaired, your memory is back sharp, and your level of creativity will increase. This is because during the time 90 minutes your body will become more relaxed and experiencing the regeneration process.
Therefore it is better to start now let you take a moment to take a nap. Napping provides many benefits that will ultimately affect your productivity improvement.
