The popular memory techniques talk about a hook word and associating it with the word or phrase to remember.
Mind can be fooled. Or trained.
Anchoring sounds similar to that. In this age where mind does not take a break the most difficult task is to make time. Actually I have lot of time, just that I am lazy :)
A post worth spending time on. Liked to read it. Who knows maybe my lazy mind and body starts practicing this in future and does a favor on itself.
Now that "Feed" is active I would look forward to great posts like this from you. All the best.
And yes, Thanks for sharing this with us :)
RE: The Strange Science of Controlling Emotions