Vegetables, not everyone likes this food. The cause varies, began to not like the taste, shape, until the texture. Whereas the health benefits of vegetables are very diverse because of the high nutritional and fiber content in it.
Even so, there are people who do not like to eat vegetables. Or picky vegetables for consumption. Consequently, constipation often strikes.
This is another consequence if you do not eat vegetables.
Easy bruising
Vegetables contain high vitamin C in it. If you are deficient in vitamin C, you will easily experience bleeding gums, rashes, and regular injuries are difficult to heal.
Some examples of vegetables rich in vitamin C are red chili, kale, dark green leafy vegetables, broccoli, cabbage, and tomatoes.
The emergence of heart problems
If you have a family history of heart disease, then this is a sign that you should eat lots of vegetables. The cause of coronary heart disease such as heart attack and angina is often experienced by people who eat fewer vegetables.
Easily tired
Lack of eating vegetables can also make the body easily tired. The reason vegetables contain folic acid that has a role in DNA synthesis and repair. Therefore multiply eating dark green leafy vegetables to keep you always excited.
The memory is chaotic
If you are young but easy to forget, it's a sign of your brain lack of healthy nutrients such as lutein that has been proven to increase the ability of the brain in remembering. Lutein is easily found in broccoli, carrots, corn, and tomatoes.
Lutein is also useful to help prevent cataract and nerve degeneration, two common eye disorders.
It's hard to recover from a common fever
Less consumption of vegetables will weaken the body's immunity. As a result, you become easily sick including some common diseases such as fever will be difficult to heal.
Stress easily
Lack of eating vegetables turned out to affect the weakness of the body to manage stress. The reason vegetables such as tomatoes, peppers, or green vegetables are useful to overcome the inflammation caused by stress. So if the inflammation menggawat, then the stress will also increase.
Obesity
Vegetables are very high in fiber that will make you feel full. Vegetables are also low in calories but high in nutrients. The combination of the two is very useful to prevent obesity. So if you rarely eat vegetables, obesity will be easy to hit.
Prone to muscle cramps
Vegetables contain potassium which is useful in preventing muscle cramps, especially when you're sporting. Similarly, the potassium content in it. So the lack of consumption of vegetables, will make you susceptible to muscle cramps, bloating, until heart and kidney disorders.
Frequent infections
Frequent infections indicate that the immune system is weak. Without the proper nutrients that can be obtained from vegetables, immunity weakens to affect the frequency of infection.
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