Premature ejaculation as a sexual dysfunction is more common than you think. Most men with this problem don’t however report the problem to their doctor either because it is embarrassing or because they feel there is no solution. This comprehensive guide takes a look at the causes, symptoms, effects and the natural remedies to delay ejaculation and get rid of premature ejaculation permanently.
Premature Ejaculation also known as early, rapid or quick ejaculation is a prevalent sexual problem among men under 40 years of age. This problem occurs in 30% of men at some point in their lifetime.
Premature ejaculation is described as a situation in which a man ejects semen or reaches orgasm sooner than desired, either before or shortly after sexual penetration.
Generally, any sexual intercourse lasting less than 2 minutes are regarded as premature ejaculation. Since it tends to leave both partner unsatisfied.
Food and Supplements for Premature Ejaculation
The essential food and supplements required for treatment of premature ejaculation should be very rich in vitamins such as vitamins A, B, D and E and minerals such as zinc, selenium, calcium and iron.
Folic acid is also very important because of its capability which enhances blood flow and prevents blockage of the arteries. When there is a healthy flow of blood to the penis, attaining and maintaining an erection becomes easier.
Blueberries also improve blood circulation to the genital region. They must however be eaten in moderation as excessive amounts of blueberries can result in diarrhea.
Home Remedies For Premature Ejaculation
Aloe vera Root - Aloe vera is one of the most effective remedies for premature ejaculation.
Directions
Cut the root of this plant into pieces
Soak 3 handfuls of the roots in a bottle of Gin for 10 days
Then add two bottles of water
Take 1 shot or 1.5oz twice daily
Almond Milk and Ginger
Almond milk is a traditional drink which is well known for its ability to increase potency and treatment of premature ejaculation.
Directions
Soak like a dozen almonds overnight
Blend with a glass of milk in the morning
Add a teaspoon of saffron and ginger powder
Drink a cup every morning
Panax Ginseng root
Ginseng (panax) is a well known medicinal root with super ability for various sexual dysfunction.
To delay premature ejaculation, ginseng can be rubbed directly on the skin of the penis or taken orally with milk.
Indian Asparagus
Asparagus is effective in treating premature ejaculation and variety of other sexual dysfunction in both male and female.
Directions
Take two teaspoon of asparagus powder or 20 grams of asparagus root
Boil with a cup of milk for about 10 minutes
Take half a glass twice daily
Ashwagandha
This plant also known as winter cherry or indian ginseng is highly esteemed as rejuvenating or life extending herb. Ashwagandha is widely prescribed by physicians to adults with low libido and that makes it useful in treating quick ejaculation.
For powdered root, use between 3 and 6 grams. While for tablets or capsules, use between 250mg and 500mg on daily basis.
Garlic
Apart from being a potent natural antibiotic, garlic is also effective treating premature ejaculation. All you need do is to chew 3 or 4 cloves of garlic daily.
Baking soda and potassium citrate
This is an excellent home remedy which can reduce anxiety and prevent premature ejaculation
Directions
Mix half teaspoon of baking powder with a quarter teaspoon of potassium citrate
Add mixture in a glass of water
Drink a glass every morning for about two weeks
Extra Tips to delay Ejaculation and prevent premature ejaculation
Focus your mind on something else: something distracting, boring or annoying might help to reduce the hyper-exciting feelings and delay ejaculation
Trying to stop permanently or reducing to a great extent the use of alcohol, tobacco, or illegal drugs may further improve one’s control over early ejaculation
Another tip to delay ejaculation is to use condoms so as to reduce the sensations to the penis
Some men often recommend that sexual positions such lying on the back helps to delay ejaculation
Masturbating couple of hours before sex may be helpful
Proper sleep should be taken for proper functioning of the brain
Exercise greatly helps in building the strength of the organs. Men should do simple exercise to maintain proper working of the body parts