It's another week and another brand new task. This is why I love the steemit community. Our cooperation and desire to help one another grow is unrivaled.
Big thanks to @healthsquared for keeping this health challenge program running smoothly. You bring a lot to the community.
And to that pretty lady @sweetsssj that helps to sponsor it I say thank you.
Now I let me show you how I workout.
It's Yoga so you know it's gentle and healing.
Working out with yoga
The aim of starting like this is to first calm the soul.
Then I start to stretch out my body to get my internal energy in harmony
I can feel the positive energy perfusing all through me.
Yoga if practiced well gives one perfect control over his/her body.
Allowing you to achieve great levels of concentration and fitness.
Glad you read to this point.
Go on and keep living healthy.
Thanks.