Talking while sleeping is quite common in many people. We will usually assume if the person is speaking in his dream. Actually, what are the reasons we can talk while sleeping?
Health experts who are experts in the affairs of sleep named Michale Breus, PhD, mentioned the activity of talking while sleeping as somniloquy. The author of "The Power of When" is said that in addition to looking funny, the condition of talking during sleep can also be a sign of the lack of sleep. According to Breus, if a person is experiencing severe sleep deprivation problems, he will tend to talk more often during sleep.
In addition to the problem of sleep deprivation, the habit of talking during sleep also indicates some health problems like depression, stress, fever, to the consumption of alcoholic beverages. In addition, this can also be caused by REM Sleep Behavior Disorder or RBD problems that can trigger screaming, snorting, or even rough movement during sleep.
The habit of talking during sleep alone can appear at every stage of sleep. Usually, the earlier this sleeping speech occurs, the clearer the spoken words are. In the first and second stages of sleep, the phrases are much more understandable than if they appeared in the third and fourth sleeping stages that were more like mere murmurs.
If someone often talks during sleep, then he could have sleep disorders in levels that are moderate or severe. If we talk while sleeping most nights, then we are suffering from severe sleep problems and this can interfere with our sleep partners. We also have to immediately check this condition to the doctor to solve this problem. In addition, make sure to start better to set time to sleep, manage stress better, while avoiding alcoholic beverages, so that sleep disorders can be sleeping off.
Did you talk in your sleep?
Source: sleep(dot)org