Hi Leaky! I am indeed new, a very small minnow indeed. I agree with what you are saying about pictures, so future articles will be formatted with that in mind!
Also thank you for your thoughts on the number of hours people need! This is something I am going to go into depth on in a future podcast episode, How exactly do we find out how many hours of sleep do we need?
Thom
RE: Why can’t I sleep at night? Do I have insomnia?