Good sleep is one of the greatest needs for health. The sleeping work of the body is not controlled by sleep but rather
The energy spent in the work gets collected again. But with increasing distance from nature and poor routine, the effect is seen on the person's sleep. Different people may have different problems with sleeping. Although every person needs 6 to 8 hours of sleep, but it can be a different time for every person.
Due to insomnia
There are many reasons for insomnia, which are the main ones - stress, pain of some kind, uncomfortable weather, mental discomfort, excessive prostate and stomach disturbances. Sometimes there is no sleep from the wrong eating habits.
According to Ayurveda, there are three reasons why insomnia
According to a report, the problem of insomnia is due to distortion in three flaws. In which there is a disease of sleep apnea, sadhak bile, and prana vaat due to lack of sleep. By prognosis of Prana Vata, the nerves of the brain become very sensitive. Because of this, a problem arises without sleeping.
Helpful sleep-
Use of Brahmi: This drug gives great benefits in insomnia. Drinking in the form of powders at night or boiling it or boiling it in any form, it is very beneficial in the disease of insomnia.
Easy-to-
1- Massaging the feet and calves with coconut or mustard oil is extremely beneficial before sleeping.
2- One spoon of Brahmi and Ashwagandha powder boil until 2 cups of water remains half. It is beneficial to consume it every morning.
3- Eating a grated gram on a sliced banana helps pre-sleeping food every night before sleeping.
Consumption of 4-fresh fruits and vegetables, groundnut flour with whey, pulses with peel, milk and sweet food should be consumed.
5- Do not use computer, mobile and TV less than 2 hours before sleeping.
